How Many Meals Do You Really Need To Lose Weight?

One of the most confusing nutrition topics is how many meals you need to lose weight...


...How many times have you heard:


"You need to eat smaller meals more frequently"


or


"It's better to eat 5-6 smaller meals rather than 3 square meals"


So, I've decided to clear the air once and for all and set the record straight by revealing exactly how many meals you need to lose weight...

But, the answer will shock you...

Also, about halfway into the video I debunk the "starvation mode" myth and tell you what really happens if you go more than 3 or 4 hours without eating...and, no, you don't burn muscle...

Watch the video then let me know your thoughts by leaving a comment here on the blog....

• Do you agree or disagree?
• Did you lose weight recently? If so, how many meals did it take for you?
• What's your biggest challenge with food and weight loss?

And, if you're a mom who's struggling to lose the extra pounds, get your body back and become a hot mom you can learn how at www.HotMomWorkout.com

Enjoy the video